“We need to go through these times to refocus and fall back in love with the little things in life that make it beautiful.”
We are human. It’s ok to be human. Nobody is perfect! The only way to learn is from your mistakes to be able to grow. Bad days make the good ones better.
“Even though there are days I wish I could change some things that happened in the past, there’s a reason the rearview mirror is so small and the windshield is so big, where you’re headed is much important than what you’ve left behind”.
For a brighter, peaceful, and healthier future…
You can rise up from anything. You can completely recreate yourself. Nothing is permanent. You’re not stuck. You have choices. You can think new thoughts. You can learn something new. You can create new habits. All that matters is that you decide today and never look back. -averstu.com
No matter where you are in the world, you are at home when tea is served.
Slow metabolism = Green tea
Sleepless nights = Chamomile tea, Kava Tea, Ginseng tea, Lavender tea
Have a cold = Elderflower tea, Echinacea tea, White tea
Stressed = Lemon balm tea
Nauseous = Ginger Tea, Fennel tea, Lemon tea
Bloated = Peppermint tea
To detox = Dandelion tea, Nettle tea
Antioxidant boost = Rooibos tea, Black tea, Dandelion tea
Constipation = Senna tea, Clove tea
To gain energy = Peppermint tea, Matcha tea, Green tea
I am letting go of today’s stress my tension is melting away my muscles are relaxed my thoughts are calming down. I am letting go of fear and worry. Calmness washes over me with every breath I take. I am calm and centered.
The symptoms of anxiety
Overthinking, memory loss…
Once you decide you want a good life, the universe will start moving things for you to have it. The people you need will happen, the doors you need open will unblock. But not until you decide…. Once you truly, sincerely decide, miracles will happen.
Worrying about the past and things you can’t change.
Always needing to be in control.
Wanting to have a “perfect life”.
A job you’re unhappy with.
A relationship/friendship that’s toxic.
Fear of failure.
Trying to please everyone.
Putting yourself last.
Anything or anyone who doesn’t bring you peace.